Empowerment Self-Defence Workshops

empowered woman

Intro - 3 hours
$105

In our Introductory program we introduce students to the verbal and mental skills for violence prevention and de-escalation, including assertive body language, boundary setting, and the making of informed choices to assess and possibly avoid violent situations. It covers: 
  • Busting Safety Myths
  • Consent
  • Assertiveness
  • Boundary Setting
  • Situational Awareness
  • Making Informed Choices
  • De-Escalation
  • Targeted Striking

Upcoming Workshop

Women’s Intro

Location: Mullumbimby, NSW
Date: TBA
Time10:00 a.m. – 1:00 p.m.

women self defence mullumbimby

Southern Cross University
$247 $30

Our flagship 1 day ‘Basix’ training takes you to the next level. It covers all the material presented in our Intro course plus we introduce real-life scenarios to learn how to walk, talk or fight your way out of potentially violent encounters. It covers:
  • Perpetrator Psychology
  • Situational Awareness
  • Avoid, Evade and Escape Tactics
  • Verbal and Psychological De-Escalation
  • Healthy Relationships
  • Safe Partying
  • Consent and Boundary Setting
  • Grabs, Holds and Strangles
  • Adrenal Stress Training with real world scenarios

Upcoming Workshop

University

Location: SCU, Lismore, NSW
Date: Sunday 18th July 2021
Time10:00 am – 5:00 pm

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Mother / Daughter (14yrs +)
$247 $147

Our flagship 1 day ‘Basix’ training covers all the material presented in our Intro course (above) plus we introduce real-life scenarios to learn how to walk, talk or fight your way out of potentially violent encounters. It covers:
  • Perpetrator Psychology
  • Situational Awareness
  • Avoid, Evade and Escape Tactics
  • Verbal and Psychological De-Escalation
  • Porn
  • Healthy Relationships
  • Soft Physical Skills
  • Consent and Boundary Setting
  • Grabs, Holds and Strangles
  • Adrenal Stress Training with real world scenarios

Upcoming Workshop

Mother / Daughter

Location: Ex-Services Club, Mullumbimby, NSW
Date: Sunday 30th May 2021
Time10:00 am – 5:30 pm

strike

Basix - Full day
$247

Our flagship 1-day ‘Basix’ training covers all the material presented in our Intro course (above) plus we introduce real life adrenal stress scenarios to learn how to walk, talk or fight your way out of potentially violent encounters. Among other things it covers:
  • Perpetrator Psychology
  • Situational Awareness
  • Avoid, Evade and Escape Tactics
  • Verbal and Psychological De-Escalation
  • Consent and Boundary Setting
  • Grabs, Holds and Strangles
  • Soft Physical skills 
  • Verbal and Physical real world Scenarios

Upcoming Workshop

Women’s Basix


Location: Mullumbimby, NSW
Date: TBA
Time10:00 a.m. – 5:30 p.m.

Woman-self-defense

Advanced - Full day
$247

The second in our 1 day workshop series carries on where ‘Basix’ left off. We will take you deeper into the psychology of sexual violence and how to recognise and prevent it. Plus lots more hands-on adrenal stress training. The pre-requisite is ‘Basix’. This training covers:
  • Healthy relationships
  • Psychological Abuse – Narcissism, Gaslighting and Manipulation
  • Avoiding Secondary Locations
  • Predator Assault 
  • Verbal and Physical Scenarios
  • Sexual Assault Scenarios
  • Rape Defences
  • Survivor Advocacy and Self-Care Resources

Upcoming Workshop

Women’s Advanced


Location: Mullumbimby, NSW
Date: TBA
Time9:00 a.m. – 5:00 p.m.

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